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Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
The best way to reap the rewards of the afterburn effect is to focus on increasing the intensity of your workouts more so than its duration. A prime example is performing high-intensity interval ...
The intense parts of the workout promote an "afterburn effect," aka EPOC—excess post-exercise oxygen consumption. This means your body keeps burning calories even after you wrap up your walking ...
The EPOC effect was firstly discovered by M. Stoukides and C. Vayenas in the early 1980s and have been widely studied by various research groups for more than 100 heterogeneous catalytic reactions of mostly gaseous molecules. [1] The EPOC effect has been evaluated as an important phenomenon which can closely link electrocatalysis and thermal ...
Intervals on a rowing machine provide a full-body workout that engages various muscle groups. This low-impact exercise is gentle on the joints while effectively burning calories and promoting fat ...
EPOC may be: Excess post-exercise oxygen consumption; Emotiv EPOC, consumer brain–computer interface devices for PC. EPOC (operating system), the precursor OS to the Symbian operating system; Efficient Probabilistic Public-Key Encryption Scheme; The Electric Power Optimization Centre at the University of Auckland
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