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Switch Up: A switch up is a stunt where a flyer begins the stunt on one foot, gets tossed into the air on that beginning foot, and lands on the other foot. This requires the bases to throw the initial foot and then catch the other one in an extended position, landing in a liberty or heel stretch.
For this jump, the cheerleader jumps up and puts one of their legs out straight and perpendicular to the ground. This leg is either put out in front with arms in candlesticks (a Front Hurdler) or out to the side with arms in a T (a Side Hurdler). In both versions of the Hurdler jump, the cheerleader's other leg is bent.
Organized cheerleading competitions began to pop up with the first ranking of the "Top Ten College Cheerleading Squads" and "Cheerleader All America" awards given out by the ICF in 1967. The Dallas Cowboys Cheerleaders soon gained the spotlight with their revealing outfits and sophisticated dance moves, debuting in the 1972–1973 season, but ...
BASKET TOSS (15A: Aerial cheerleading stunt) I've seen cheerleaders perform a BASKET TOSS, but today I learned the name of this stunt. This stunt involves one person being tossed into the air to ...
Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.
The herkie (aka hurkie) is a cheerleading jump named after Lawrence Herkimer, the founder of the National Cheerleaders Association and former cheerleader at Southern Methodist University. It is similar to a side-hurdler and to the abstract double hook , except instead of the bent leg's knee being pointed downward, it should be flat while the ...
The cheerleading criteria were further subdivided into four elements (tumbling, stunts, tosses, and pyramids), with a maximum of 100 points for each element. The dance criteria, which also had a maximum of 100 points per judge, were subdivided into four sub-criteria: overall effectiveness, choreography, technique, and execution.
Influencers Cecily and Samantha Bauchmann are facing backlash for releasing a new line of holiday-inspired pajamas that were originally priced at $98 a set.. Cecily – a mom of four who rose to ...