Search results
Results from the WOW.Com Content Network
Also try identifying your triggers and warning signs then writing them down, she added. “Keeping a mood journal can help (you) recognize patterns and allow you to intervene early with healthy ...
Identifying and addressing trauma triggers is an important part of treating PTSD. [ 6 ] A trigger warning is a message presented to an audience about the contents of a piece of media, to warn them that it contains potentially distressing content.
Keeping track of your symptoms, identifying triggers, and noting what remedies work best for you can help you develop a more personalized approach. Whether you’re battling migraines on a hot ...
Identify your triggers. It could be stress, sleep deprivation, boredom, or something else. Once you know what’s behind your overeating, you can take steps to address the root cause.
Post-traumatic stress disorder (PTSD) [b] is a mental and behavioral disorder [8] that develops from experiencing a traumatic event, such as sexual assault, domestic violence, child abuse, warfare and its associated traumas, natural disaster, traffic collision, or other threats on a person's life or well-being.
Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via systemic inflammation), homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes instant trigger points ...
Help clients gain an awareness of triggers, perhaps with a triggers checklist. Validate and help strengthen client coping, or self-protective strategies. Develop a company-wide holistic and multidimensional approach improving client well-being, which includes healthy eating and living, and managing stress hormone activation.
Knowing your triggers helps you identify the underlying emotional and situational factors that lead you to overeat, skip the gym, or fall back into unhealthy habits.