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2. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/journaling-actually-improve-mental...

   Therapists share benefits, how to start a journal for mental health, and writing prompts to try. ... Whether you incorporate journaling into your morning routine or you attempt five minutes before ...

3. Journaling Is Packed With Health Benefits, so Get Started ...

   www.aol.com/lifestyle/journaling-packed-health...

   Lighter Side. Medicare. new

4. Who told the Bros to start journaling?

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   But journaling has been going mainstream as part of a daily wellness routine that prioritizes mental health. And one surprising group in particular is taking it very seriously: the hustle bros on ...

5. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   However, other researchers believe that weekly journaling is best, because people can adapt to the effects of daily journaling too quickly and lose the most beneficial effects of gratitude journals. One study found that people who kept weekly journals had benefits greater than those who kept daily journals, while another study found that weekly ...

6. Well-being contributing factors - Wikipedia

   en.wikipedia.org/wiki/Well-being_contributing...

   Journaling sans gratitude is effective in decreasing negative emotions in general, which suggests that the act of journaling, rather than gratitude alone, is involved in the treatment effect. [ 69 ] Positive psychology seeks to inform clinical psychology of the potential to expand its approach, and of the merit of the possibilities.

7. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...