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Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.
Despite its benefits, however, journaling shouldn’t replace treatment by a mental health professional. “It does not take the place of therapy,” says Chivonna Childs PhD , a counseling ...
However, other researchers believe that weekly journaling is best, because people can adapt to the effects of daily journaling too quickly and lose the most beneficial effects of gratitude journals. One study found that people who kept weekly journals had benefits greater than those who kept daily journals, while another study found that weekly ...
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
The oldest and most widely practiced form of self-help through writing is that of keeping a personal journal or diary—as distinct from a diary or calendar of daily appointments—in which the writer records their most meaningful thoughts and feelings. One individual benefit is that the act of writing puts a powerful brake on the torment of ...
Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. The age-old traditions of masculinity are slowly falling by the wayside as society ...
A key characteristic of diary studies is their ability to track daily events over time. Researchers have begun conducting studies that allow them to explore the connection between a previous day's events and a current day's outcome, or to what extent prior events make people responsive to current events.
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