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  2. CBD: What Does it Do? Is it Safe? - AOL

    www.aol.com/cbd-does-safe-141100276.html

    One study of healthy volunteers found no effect of a single dose of CBD while another, of people with insomnia, found better self-reported sleep after one dose. dragana991/istockphoto Pain

  3. 5 Best CBD Products for Sleep - AOL

    www.aol.com/lifestyle/5-best-cbd-products-sleep...

    One 2017 review paper in Current Psychiatry Reports outlines research that suggests CBD may help treat sleep apnea, REM sleep behavior disorder, excessive daytime sleepiness, nightmares from post ...

  4. Does CBD Get You High? Here’s What Experts Say - AOL

    www.aol.com/lifestyle/does-cbd-high-experts...

    Have you ever considered trying CBD oil or CBD gummies for anxiety or as a sleep remedy but were worried about how it might affect your mind? There is still a lot we don’t know about cannabidiol ...

  5. Effects of cannabis - Wikipedia

    en.wikipedia.org/wiki/Effects_of_cannabis

    A dried cannabis flower. The short-term effects of cannabis are caused by many chemical compounds in the cannabis plant, including 113 [clarification needed] different cannabinoids, such as tetrahydrocannabinol, and 120 terpenes, [1] which allow its drug to have various psychological and physiological effects on the human body.

  6. Effects of long-term benzodiazepine use - Wikipedia

    en.wikipedia.org/wiki/Effects_of_long-term...

    Although benzodiazepines can put people to sleep, while asleep, the drugs disrupt sleep architecture, decreasing sleep time, delayed and decreased REM sleep, increased alpha and beta activity, decreased K complexes and delta activity, and decreased deep slow-wave sleep (i.e., NREM stages 3 and 4, the most restorative part of sleep for both ...

  7. REM rebound - Wikipedia

    en.wikipedia.org/wiki/REM_rebound

    REM rebound is the lengthening and increasing frequency and depth of rapid eye movement (REM) sleep which occurs after periods of sleep deprivation. When people have been prevented from experiencing REM, they take less time than usual to attain the REM state. [ 1 ]

  8. What You Need to Know About Using CBD for Better Sleep - AOL

    www.aol.com/know-using-cbd-better-sleep...

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  9. Rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep

    Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals (including humans) and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body, and the propensity of the sleeper to dream vividly. The core body and brain temperatures increase during REM sleep and skin ...