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  2. Men Over 40 Should Use This Curl Variation for Big Arms and ...

    www.aol.com/men-over-40-curl-variation-202600062...

    The precision curl helps men over 40 engage the rotator cuffs to build strength for pain-free movement—important for everything your shoulders do from throwing a ball or swinging a racquet to ...

  3. I'm a Trainer & Give These 10 Strength Training Tips to All ...

    www.aol.com/lifestyle/im-trainer-10-strength...

    For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.

  4. 3 Beginner Biceps Curl Mistakes You Should Avoid if You Want ...

    www.aol.com/3-beginner-biceps-curl-mistakes...

    The dumbbell biceps curl is one of the most common exercises used in the gym to build arm muscle, but it's easy to make mistakes. Avoid these big ones. 3 Beginner Biceps Curl Mistakes You Should ...

  5. Men Over 40 Can Use This Simple Move to Get a Grip - AOL

    www.aol.com/men-over-40-simple-move-195800084.html

    Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.

  6. What Trainers Want You to Know About Eccentric Exercise - AOL

    www.aol.com/trainers-want-know-eccentric...

    All of those perks mean that eccentric exercise may also prevent certain injuries (like muscle, when performed slowly and correctly) because it “makes muscles and joints more stable over time ...

  7. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

    www.aol.com/stretches-help-men-over-40-202200217...

    The Spiderman lunge and Spiderman lunge with rotation are an ultra-effective pair of warmup exercises will get your body moving in the right way.

  8. Why Men Over 40 Should Go Back to Basics and Crawl ... - AOL

    www.aol.com/why-men-over-40-back-140200804.html

    Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.

  9. 5 Barbell Exercises Men Over 40 Should Leave Out of Their ...

    www.aol.com/lifestyle/5-barbell-exercises-men...

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