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  2. 10 Best Exercises for Women Over 50 To Live Longer

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    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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    It happens to be a sport that’s ideal for seniors, ... many excel at swimming—just take 75 year-old long-distance ... This Is the #1 Way to Improve Your Workouts if You're Over 50, ...

  4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  5. List of world records in masters athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

  6. List of masters world records in road running - Wikipedia

    en.wikipedia.org/wiki/List_of_masters_world...

    This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

  7. List of United States records in masters athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_United_States...

    50-54 4905 pts. Jim Wetenhall 1954-Oct-01 54 Bowling Green, Ohio: 2009-Sep-12 55-59 5623 pts. Jim Wetenhall 1954-Oct-01 55 Bowling Green, Ohio: 2009-Oct-18 60-64 4692 pts. Todd Taylor 1946-Sep-15 62 Portland, Oregon: 2009-Aug-23 USATF Throws Championships 65-69 4356 pts. George Mathews 1943-Jul-28 65 Seattle: 2008-Sep-06

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