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A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands.
It can be eaten with fufu, [1] semo, wheat swallow, with pounded yam, or the processed and fried garri. In other countries the soup may be available in packaged prepared form in some markets that specialize in Western African foods. [1] Ogbono soup has a mucilaginous draw texture, [10] similar to okra soup.
The soup is usually served with fufu, pounded yam, garri (Eba) or starch. Corn soup [6] [7] Corn meal. Corn soup is a native soup of Afemai people in Edo State. [8] This cuisine is locally called omi ukpoka. It a blend of corn with smoked fish and green leaf. It is usually served with swallow such as; fufu, eba or pounded yam. Black soup [9]
"We're moving away from just saying everybody go do this, to being able to say, 'Okay, if you have X, Y and Z characteristics, then you're more likely to respond to a diet, and somebody else that ...
Research shows healthy cooking oils like avocado and olive oil offer a range benefits, from improving heart health to, yes, reducing cancer risk. But seed oils in particular, such as canola, corn ...
The water yam (called isu ewura in Yoruba language) is grated and some bits left in ungrated and cooked with a mixture of pepper, palm oil, fish and condiments. [58] Beans and yam. Beans is cooked with spices and palm oil and yam added towards the end of the dish; Fried yam. Yam is cut into smaller pieces and fried in vegetaable oil.
A new sex trend among college students is getting attention on TikTok − and it has doctors worried.. That trend is using honey packets, a controversial supplement marketed for sexual enhancement ...
Lunch has a diverse range of dishes just like Breakfast. Here are some examples. Some popular Lunch menu include: Obe Egusi and Iyan : Egusi soup and pounded yam with assorted meat (Eran) or fish. Ewagoyin and agege bread : A spiced mashed beans with agoyin sauce with agege bread