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2. 11 Best Pool Exercises for Stronger Abs

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   RELATED: 7 Best Core Exercises for Sculpted Abs. 4. Tuck Jumps. Tuck jumps in the water are high-intensity exercises that engage your core and provide a great cardiovascular workout. The ...

3. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

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   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

4. These Ab Exercises Leave You With a Seriously Strong Core - AOL

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   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help ... tennis, kayaking, swimming, biking, and ...

5. 30 exercises to tone your entire core and reduce back pain - AOL

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   These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...

6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

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   1. Plank. A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder) muscles ...

7. Strengthen Your Core From Every Angle With These ... - AOL

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   The 11 Best Functional Core Exercises. Instructions: Choose five to six exercises from the list below. Complete two to three sets of the indicated number of reps for each move. Aim to integrate a ...

8. Tone your core with these simple Pilates exercises for beginners

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   These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain. ... pilates exercises Swimmers. ... The 20 best ...

9. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

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   Planks are a classic core strengthening exercise for a reason. “It engages the whole body, featuring 360-degree core and glute engagement,” Lepcio says.