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2. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

   www.aol.com/67-denise-austin-demonstrates-2...

   If you’re looking for an easy, effective upper body workout, you’re in luck.Fitness icon Denise Austin shares the best workouts for women over 50 and this time she’s demonstrating her go-to ...

3. 10 Best Upper-Body Exercises To Get Fit & Lean - AOL

   www.aol.com/10-best-upper-body-exercises...

   Here are 10 of the best upper-body exercises I recommend to get fit and lean. Adding these exercises to your fitness regimen will help you build strength and achieve a toned upper body.

4. The Best Upper Body Exercises for Your Workout Plan - AOL

   www.aol.com/best-upper-body-exercises-time...

   These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

5. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

6. 5 Best Upper-Body Workouts for Men To Build Muscular ... - AOL

   www.aol.com/5-best-upper-body-workouts-110058384...

   Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the anterior, lateral, and posterior deltoids—to create balanced strength and ...

7. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet . It was created by Bill Phillips , a former competitive bodybuilder and previous owner of EAS , a manufacturer of nutritional supplements .

8. Dip (exercise) - Wikipedia

   en.wikipedia.org/wiki/Dip_(exercise)

   Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]

9. Trainers Say You Need These 3 Types Of Moves For A ... - AOL

   www.aol.com/lifestyle/trainers-3-types-moves...

   These upper-body exercises train arm, shoulder, core, and chest muscles effectively. Combine them like a trainer in this workout for a strong, toned upper body. Trainers Say You Need These 3 Types ...