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2. 5 Best Upper-Body Gym Workouts for Women - AOL

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   Below, I've put together five of my best upper-body gym workouts for women who are looking to build strength. Incorporating these upper-body gym workouts into your routine will help boost muscle ...

3. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

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   If you’re looking for an easy, effective upper body workout, you’re in luck.Fitness icon Denise Austin shares the best workouts for women over 50 and this time she’s demonstrating her go-to ...

4. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

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   RELATED: 5 Best Upper-Body Gym Workouts for Women Start with a full hang: Begin from a dead hang, arms fully extended, and shoulders relaxed. Engage your core: Avoid swinging or kipping by keeping ...

5. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Some organizations allow women to use a flexed arm hang as a substitute for a pull up in fitness tests after discovering that few female recruits could complete a pull-up. According to a 2003 study in college-age women, one third of participants were able to complete a pull-up after a twelve-week full-body strength training program. [21]

6. 10 Best Upper-Body Exercises To Get Fit & Lean - AOL

   www.aol.com/lifestyle/10-best-upper-body...

   Here are 10 of the best upper-body exercises I recommend to get fit and lean.Adding these exercises. Photo: Shutterstock. Design: Eat This, Not That!Building a strong and sculpted upper body is a ...

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.