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Somatics is a field within bodywork and movement studies which emphasizes internal physical perception and experience. The term is used in movement therapy to signify approaches based on the soma , or "the body as perceived from within", [ 1 ] [ 2 ] including Skinner Releasing Technique , Alexander technique , the Feldenkrais Method , Eutony ...
Tui na is a hands-on body treatment that uses Chinese Daoist principles in an effort to bring the eight principles of traditional Chinese medicine into balance. The practitioner may brush, knead, roll, press, and rub the areas between each of the joints, known as the eight gates, to attempt to open the body's defensive qi ( wei qi ) and get the ...
Maipayat (also spelled Maipayattu) is associated with the emergence of knowledge concerning meditative and prescriptive exercises. Originally recorded late in the Vedic period, in conjunction with Vedanta, is done working from a full-deep yogic breathing, by initiating set movement patterns that nurture creativity and feeds the body with breath energy.
Maintaining a calm state and focusing on breath control are essential during therapy. In the 1982 second edition of the book, the author provided a modern definition of Qigong: "…the training of the body, breath, and mind as a means to cultivate the body's vital energy (Qi), with the aim of preventing illness and prolonging life.
In alternative medicine, bodywork is any therapeutic or personal development technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine. Bodywork techniques also aim to assess or improve posture, promote awareness of the "bodymind connection" which is an approach that sees the ...
In speaking of the lower of the three energy centers, the term dantian is often used interchangeably with the Japanese word hara (腹; Chinese: fù) which means simply "belly." In Chinese, Korean, and Japanese traditions, it is considered the physical center of gravity of the human body and is the seat of one's internal energy .
Energy medicine often proposes that imbalances in the body's "energy field" result in illness, and that by rebalancing the body's energy field health can be restored. [29] Some modalities describe treatments as ridding the body of negative energies or blockages in 'mind'; illness or episodes of ill health after a treatment are referred to as a ...
The energy thus gathered is then used to establish and maintain the various balances: physical, emotional and spiritual. Sundo's theoretical approach is the same as in acupuncture: by acting on the meridians of the body, you achieve a state of relaxation, inner calm, and you also strengthen your immune system, thus balancing the body and mind ...