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2. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Once you have some expert insight and feel comfortable doing exercises at home, consider adding the knee strengthening exercises below into your routine—they’ll help you perform better in the ...

3. The One Thing You Should Never, Ever Do if You Have Knee Pain

   www.aol.com/lifestyle/one-thing-never-ever-knee...

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4. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Patellofemoral pain syndrome may also result from overuse or overload of the PF joint. For this reason, knee activity should be reduced until the pain is resolved. [26] [27] There is consistent but low quality evidence that exercise therapy for PFPS reduces pain, improves function and aids long-term recovery. [28]

5. Stretching This Small Muscle Can Make Knee And Back ... - AOL

   www.aol.com/lifestyle/stretching-small-muscle...

   Here are the five best stretches to release the psoas, according to trainers. The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to ...

6. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

7. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

8. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/lifestyle/ice-heat-back-pain...

   Dr. Kuriakose adds that ice should be used in the setting of an acute injury, which is typically less than 3 months. ... “If you notice you hurt your back after a recent physical activity, ice ...

9. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   RICE is a mnemonic acronym for the four elements of a treatment regimen that was once recommended for soft tissue injuries: rest, ice, compression, and elevation. [1] It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2]