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“Eating a variety of foods is one way to ensure you get enough protein, but also enough nutrients,” says Deborah Cohen, RDN, DCN, an associate professor in the department of clinical and ...
Whether you’re taking Ozempic for weight loss or type 2 diabetes, there aren’t any rigid dietary limitations to follow while on the medication — not according to its FDA label, anyway.
In addition to eating a balanced diet consisting of lean protein, high fiber fruits, vegetables and whole grains, she tells me it’s especially important to make sure you’re eating enough protein.
Whether you’re taking Ozempic for weight loss or type 2 diabetes, there aren’t any rigid dietary limitations to follow while on the medication — not according to its FDA label, anyway.
Certain foods can exacerbate Ozempic side effects. Here's what foods to avoid eating while taking Ozempic plus lifestyle factors to know while taking semaglutide.
Let’s start with some good news: There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication like Ozempic®, Wegovy®, or ...
Eating more slowly and chewing more thoroughly with each bite. Avoiding alcohol consumption. Cutting out spicy foods. Reducing the amount of added sugar you eat to avoid sky-rocketing blood sugar ...
For Ozempic. Your healthcare provider may prescribe you a 0.25-milligram (mg) dose to start. This may increase to 0.5 milligrams after four weeks, 1 milligrams after another four weeks, and 2 ...