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Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these 20 arm-toning exercises, pronto.
Lifting dumbbells is so much more than just picking up and putting down weights—you can achieve real strength goals over time by tweaking different variables, like weight, reps, and sets ...
After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too. The pair starts out with dumbbell deadlifts ...
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
This upper body dumbbell workout helps improve posture and stability by building strength in the shoulders, back, chest, core, and arms.
The arms are lowered through an arc passing through the transverse plane, terminating when the arm is roughly parallel to the floor, then returning to the starting position and repeating. [5] This exercise can be done using other implements than dumbbells, such as kettlebells or weight plates.
This shoulders and arms workout features six exercises to burn out your posture-supporting muscles, designed by trainer, Yusuf Jeffers.
Strengthen your biceps, triceps, and lats with these five compound exercises that make for the perfect 10-minute arm workout. Skip to main content. 24/7 Help. For premium support please call: ...