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  2. Kiwifruit - Wikipedia

    en.wikipedia.org/wiki/Kiwifruit

    Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [ 1 ] [ 2 ] The most common cultivar group of kiwifruit ( Actinidia deliciosa 'Hayward') [ 3 ] is oval, about the size of a large hen's egg : 5–8 centimetres (2–3 inches ...

  3. Actinidia arguta - Wikipedia

    en.wikipedia.org/wiki/Actinidia_arguta

    The fruit is referred to as the arctic kiwi, baby kiwi, cocktail kiwi, dessert kiwi, grape kiwi, hardy kiwifruit, kiwi berry, northern kiwi, Siberian gooseberry, or Siberian kiwi, [2] and is an edible, berry- or grape-sized fruit similar to kiwifruit in taste and appearance, but is green, brownish, or purple with smooth skin, sometimes with a red blush.

  4. Kiwi - Wikipedia

    en.wikipedia.org/wiki/Kiwi

    Kiwi most commonly refers to: Kiwi (bird), a flightless bird native to New Zealand; Kiwi (nickname), an informal name for New Zealanders; Kiwifruit, an edible hairy fruit with lots of seeds; Kiwi dollar or New Zealand dollar, a unit of currency; Kiwi or KIWI may also refer to:

  5. Are kiwis healthy? Dietitians reveal benefits for immunity ...

    www.aol.com/news/kiwis-healthy-dietitians-reveal...

    Kiwi can also be used as a natural meat tenderizer because it contains an enzyme called actinidin that breaks down the proteins, Derocha says, adding that her mom often uses it in Filipino ...

  6. The Fruit That's Surprisingly a Protein Powerhouse - AOL

    www.aol.com/fruit-thats-surprisingly-protein...

    Sweet-sour kiwi has roughly 2 grams of protein per cup, and it also contains an enzyme that supports healthy digestion, Werner says, as well as potassium, which may help reduce blood pressure, and ...

  7. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

    www.aol.com/nutritionists-share-list-healthiest...

    You may want to snack on kiwi an hour or two before bedtime, says Dandrea-Russert, citing a small study with 24 subjects who consumed the fruit before bedtime for four weeks and found that they ...

  8. Kiwi (nickname) - Wikipedia

    en.wikipedia.org/wiki/Kiwi_(nickname)

    A Kiwi holding a kiwi "Kiwi" (/ ˈ k iː w i / KEE-wee) [1] is a common self-reference used by New Zealanders, though it is also used internationally. [2] The label is generally viewed as a symbol of pride and affection for most people of New Zealand, [3] however there are New Zealanders, particularly some with Māori heritage, that find the appellation jarring and prefer not to identify with it.

  9. Actinidia melanandra - Wikipedia

    en.wikipedia.org/wiki/Actinidia_melanandra

    Actinidia melanandra, known as purple kiwi or red kiwi is a fruiting plant in the genus Actinidia, which contains three commercially grown species of kiwifruit. The plant is native to parts of Hubei, Sichuan, and Yunnan provinces of China. [1] The fruit has a fuzzy purple skin with reddish flesh. [2]