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2. Is butter or margarine healthier? There's 1 major ... - AOL

   www.aol.com/news/butter-margarine-healthier...

   Margarine was invented in the 19th century as a cheaper alternative to butter and was later touted as a healthier option because it has less saturated fat and cholesterol — until more ...

3. 12 Healthiest Butter Substitute Brands, According to Dietitians

   www.aol.com/lifestyle/12-healthiest-butter...

   Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

4. Breakfast Foods Affect Weight Loss, Metabolism Differently ...

   www.aol.com/breakfast-foods-affect-weight-loss...

   However, females have a better metabolic response to higher-fat breakfasts. Differences in muscle, hormones, and nutrient needs may play a role. Personalized nutrition based on metabolism can aid ...

5. Men And Women May Need To Eat Different Breakfast Foods To ...

   www.aol.com/men-women-may-eat-different...

   Still, nutritionists have more general recommendations to keep in mind when choosing a breakfast for weight loss. “I typically recommend having some kind of protein, ideally 20 to 30 grams for a ...

6. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]

7. Western pattern diet - Wikipedia

   en.wikipedia.org/wiki/Western_pattern_diet

   The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...

8. As it turns out, margarine may be better for you than butter

   www.aol.com/news/2015-09-29-as-it-turns-out...

   The brains at Harvard have spoken. A new study found margarine is better for you than butter. Cue punny headlines like this one: Butter's benefits melt away!. Researchers at the Harvard T.H. Chan ...

9. Carbs or fats for breakfast? Which is best for healthy weight ...

   www.aol.com/carbs-fats-breakfast-best-healthy...

   A carbohydrate-rich breakfast for men and a fat-rich breakfast for women gets the day off to a good start, a new study suggests. While women store more fat than men, they also burn it faster to ...