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  2. Muscle cramps are a pain. These expert-approved tips ... - AOL

    www.aol.com/muscle-cramps-pain-expert-approved...

    Most muscle cramps subside within seconds to minutes, although soreness related to the cramps can sometimes last hours to days, per Mayo Clinic. Noted: Building muscle requires a higher protein ...

  3. Cadaveric spasm - Wikipedia

    en.wikipedia.org/wiki/Cadaveric_spasm

    Cadaveric spasm may affect all muscles in the body, but typically only groups, such as the forearms, or hands. Cadaveric spasm is seen in cases of drowning victims when grass, weeds, roots or other materials are clutched, and provides evidence of life at the time of entry into the water.

  4. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    January 2017) (Learn how and when to remove this message) Ping Shuai Gong ( Chinese : 平甩功 ; pinyin : Píng Shuǎi gōng ; lit. 'Swinging hand workout') is a hand-swinging, yangsheng /nourishment of life exercise pioneered by Taiwan Qigong (氣功) master Li Feng-shan ( 李鳳山 ) .

  5. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

  6. The best heating pads for treating sore muscles and cramps - AOL

    www.aol.com/best-heating-pads-treating-sore...

    Heating pads can help to treat aches, soreness and pains in your muscles and joints. I rounded up the best heating pads recommended by experts from brands like Homedics, Bearaby, Sunbeam and more.

  7. Hypocapnia - Wikipedia

    en.wikipedia.org/wiki/Hypocapnia

    This explains the other common symptoms of hyperventilation—pins and needles, muscle cramps and tetany in the extremities, especially hands and feet. [ citation needed ] Because the brain stem regulates breathing by monitoring the level of blood CO 2 instead of O 2 , hypocapnia can suppress breathing to the point of blackout from cerebral ...

  8. Muscle contracture - Wikipedia

    en.wikipedia.org/wiki/Muscle_contracture

    The muscle contracts and fails to relax again, becoming hard or stiff, the muscle may swell up, and although temporary, it is longer lasting and generally more painful than muscle cramps. [ 4 ] [ 5 ] These contractures are different from cramps, because they are not elicited by the nerve, but by intrinsic mechanisms in the muscle itself and are ...

  9. How pressure points on the hands and feet can reduce ... - AOL

    www.aol.com/news/pressure-points-hands-feet...

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