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But the quality of your food matters too, says board-certified internal medicine physician Lydia Alexander, M.D. "Ultra-processed foods like fast food and packaged snacks can leave you feeling ...
The longer you take Wegovy, the more weight you can expect to lose, provided you eat a nutritious diet and exercise regularly. Research shows that people lose an average of 15% of body weight over ...
“The more processed the food,” he continued, “the more it stimulates insulin secretion and fat deposition.” Ali noted that “processed foods take less energy to break down and make the ...
“Nuts contain protein, good fat and fiber, which are three dietary components that will keep you satiated,” says Blake. Since nuts are high in calories, watch the portion size when snacking or ...
Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [27] [23]
That way you're prioritizing nutrients like muscle-building protein, stomach-filling fiber, and heart-healthy good fats—nutrients largely absent in ultra-processed foods like candy and soda.
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