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But the quality of your food matters too, says board-certified internal medicine physician Lydia Alexander, M.D. "Ultra-processed foods like fast food and packaged snacks can leave you feeling ...
Here's what you'll need to toss in the trash to avoid temptation: all grains, legumes, dairy (unless it's all-natural butter), refined and processed foods, vegetable oils and trans fats, and, of ...
“The more processed the food,” he continued, “the more it stimulates insulin secretion and fat deposition.” Ali noted that “processed foods take less energy to break down and make the ...
"In general, foods that are highly processed and carbohydrate-heavy contribute to the accumulation of fat around the waist. These are the foods that we often eat when we are on the run."
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
A 2019 commentary in the journal Public Health Nutrition defined ultraprocessed foods as “industrial formulations of processed food substances (oils, fats, sugars, starch, protein isolates) that ...
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