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2. 5 Crucial Grocery Shopping Tips for Diabetics - AOL

   www.aol.com/5-crucial-grocery-shopping-tips...

   “Opt for plain frozen vegetables, fruits, and lean proteins without added sauces, and aim for high fiber, low sugar cereals, which are less than 5g per serving,” she adds. “And serving size ...

3. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals. Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100.

4. 15 Best Snack Foods for Diabetics - AOL

   www.aol.com/lifestyle/food-15-best-snack-foods...

   To help control portion sizes, Medearis suggests using small plates, consuming plenty of water while snacking or during meals, and limiting snacks to 100-calorie portions, when feasible, and ...

5. Having a 'sweet tooth' may raise risk of conditions like ...

   www.aol.com/having-sweet-tooth-may-raise...

   Gradually limit the portion size and frequency of sugary drinks and sweets each week. Reduce sugar in recipes, coffees, and teas, or use natural sweeteners like stevia or monk fruit. Check ...

6. 5 A Day - Wikipedia

   en.wikipedia.org/wiki/5_A_Day

   The National Health Service explains a "portion" to be: two or more small-sized, one piece of medium-sized or half a piece of large fresh fruit; or two broccoli spears or four heaped tablespoons of cooked kale, spinach, spring greens or green beans; or three heaped tablespoons of cooked vegetables; or 1.5 sticks of celery, a 5 cm piece of ...

7. Glossary of diabetes - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_diabetes

   Each group lists food in serving sizes. A person can exchange, trade, or substitute a food serving in one group for another food serving in the same group as they have approximately equivalent amounts of a particular nutrient. The usual lists classify foods in six groups: (1) starch/bread, (2) meat, (3) vegetables, (4) fruit, (5) milk, and (6 ...