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2. Tone your calves with these 20 simple exercises - AOL

   www.aol.com/news/tone-calves-20-simple-exercises...

   The calf muscles also help you flex your feet and rotate your ankles. The stronger your calves, the higher you can jump, the faster you can run , and the less likely you’ll get injured. Calf ...

3. Build Massive Calf Muscles With These Exercises - AOL

   www.aol.com/lifestyle/build-massive-calf-muscles...

   Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs.

4. Making This Strength Training Tweak Can Help You ... - AOL

   www.aol.com/making-strength-training-tweak-help...

   That’s because smaller muscles like your biceps, shoulders, and core are physically unable to lift as much as larger muscles like your back, chest, and legs. These latter muscles “can handle ...

5. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

7. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The exercise excels in isolating all four heads of the quadriceps when performed with good technique and control. The exercise is convenient to setup when a machine is provided, and the machine provides a lot of stability. Bodybuilding programs look for exercises that can increase mass and strength, the leg extension is good for that purpose.