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2. Age-hack like Bryan Johnson, but on a budget: The easiest ...

   www.aol.com/finance/age-hack-bryan-johnson...

   A lot of people proactively begin trying to prevent aging in their 30s and 40s, when in fact it can be hugely helpful to embed healthy habits into your routine from your mid-20s.

3. 4 ways women can make the most of their ‘longevity bonus’

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   Reframing aging makes life more rewarding and plays a massive role in how well people age physically and mentally. Women have lived longer than men for millennia, and they have a unique ...

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.

5. The One Habit a Longevity Expert Is Begging Everyone Over 50 ...

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   Dr. Gowri Reddy Rocco, MD, MS, longevity expert, author of Growing Younger and founder and president of Optimum Wellness and Longevity Inc. Sleep in the Aging Population. Sleep Medicine Clinics. 2017.

6. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

7. The #1 Unexpected Secret a Geriatrician Wants You to Know ...

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   Women over 50 thriving. ... many of us want to discover other ways in addition to modern medicine to increase our longevity, ... If you’re searching for secrets to live to that ripe old age, you ...

8. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

9. Building a ‘longevity mindset’ can help you live longer, says ...

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   A longevity mindset can help people prioritize healthy aging, do more to understand risk factors, and act early. The body is impressively good at hiding disease, Diamandis says.