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A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .
Lotus seeds can be processed into fillings for moon cake, lotus seed noodles and food in the forms of paste, fermented milk, rice wine, ice cream, popcorn (phool makhana), and others, with lotus seeds as the main raw material. Traditional Chinese medicine claims that fresh lotus seed wine has thirst-quenching, spleen-healing, and anti-diarrheal ...
Vinegared lotus root slices with ginger and citron as eaten in Japan. The entire plant can be eaten either raw or cooked. The underwater portion is high in starch. The fleshy parts can be dug from the mud and baked or boiled. The young leaves can be boiled. The seeds are palatable and can be eaten raw or dried and ground into flour. [26]
Whole Pumpkin Seeds. Whole pumpkin seeds have their shells, or husks, intact. They're also known as shell-on or unshelled pumpkin seeds. You can buy whole pumpkin seeds in stores (raw or roasted ...
It is often cooked and eaten with tangyuan and lotus seeds. This is almost always a dessert. Tangyuan (湯圓; tāng yúan): Glutinous rice balls filled with sweet fillings such as red bean paste and boiled in plain or sweetened water. Sweet zongzi (粽子; zòng zi): Glutinous rice and red bean paste wrapped with bamboo leaves and steamed or ...
From Ina Garten and Stanley Tucci to newer faces like Tineke “Tini” Younger and Nara Smith, 2024 was filled with good food and even better company. A few recipes stood above the rest, though.
As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition ...
American lotus is an emergent aquatic plant. It grows in lakes and swamps, as well as areas subject to flooding. The roots are anchored in the mud, but the leaves and flowers emerge above the water's surface. The petioles of the leaves may extend as much as 2 m (6.6 ft) and end in a round leaf blade 33–43 cm (13–17 in) in diameter. Mature ...
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