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A lotus seed or lotus nut is the seed of plants in the genus Nelumbo, particularly the species Nelumbo nucifera. The seeds are used in Asian cuisine and traditional medicine . Mostly sold in dried, shelled form, the seeds are rich in protein , B vitamins , and dietary minerals .
It is mainly made up of many kinds of rice, beans, peanuts, dried fruit, lotus seeds, etc. [2] [3] Depending on region-based variations in China, it can also include tofu, potato, meat and vegetables. It is also known as "eight-treasure congee" (八宝粥; Bā bǎo zhōu) [4] and is usually made with eight or more ingredients, representing good ...
Lotus seeds are mostly oval or spherical, with sizes varying according to varieties. They are generally 1.2–1.8 cm long, with diameters ranging from 0.8 to 1.4 cm and a weight of 1.1–1.4 g. After lotus seeds have been decorticated and peeled, they are edible and rich in nutrients and can be dried for storage.
At an auspicious date and time, a woman of good fortune installs the bridal bed in the bridal room. New red or pink bedsheets are used and a plate of dried longans , lotus seeds , red dates , persimmons, sprig of pomegranate leaves together with two red packets are placed on the bed.
A Study of Ancient Lotus Seeds in Pulandian, South Manchuria Ichiro Oga (大賀一郎 Ōga Ichirō ; 1883 – April 28, 1965), also known as Hasu Hakase (Dr. Lotus), was a Japanese paleobotanist famous for his work in discovering and reviving ancient lotus seeds.
Vinegared lotus root slices with ginger and citron as eaten in Japan. The entire plant can be eaten either raw or cooked. The underwater portion is high in starch. The fleshy parts can be dug from the mud and baked or boiled. The young leaves can be boiled. The seeds are palatable and can be eaten raw or dried and ground into flour. [26]
As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition ...
The seed is also edible and is known as "alligator corn". [11] The seedlike fruits can be shaken loose, and are also edible. [12] The unopened leaves and young stalks can be cooked. [13] The species is widely planted in ponds for its foliage and flowers. American Lotus spreads via creeping rhizomes and seeds.
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