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2. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic wrist exerciser. Video showing the use - from starting the rotation with a 'shoestring' over various movements with the holding hand until stopping the rotor with the second hand. The demonstrated speeds are, in part, very high and not recommended for normal exercise due to the resulting high forces.

3. Finger spin - Wikipedia

   en.wikipedia.org/wiki/Finger_spin

   A finger spin delivery is released with the arm held in a fully supinated position, with the fingers on the outside of the ball (to the right for a right-handed bowler). If this supinated position is maintained through the release, the fingers will naturally cut down the side of the ball and produce a clockwise spin. The great English finger ...

4. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/im-trainer-5-weight-machines...

   Meet the trainer: Claudette Sariya, CPT, is a personal trainer and fitness educator based in New York City as well as a part of the Women's Health/Men's Health Strength in Diversity program's ...

5. Wrist spin - Wikipedia

   en.wikipedia.org/wiki/Wrist_spin

   The name wrist spin is actually something of a misnomer, as the wrist is not a vital part of the mechanism for producing the characteristic spin on the ball. A wrist spin delivery is released with the arm held in a fully pronated position, with the fingers on the inside of the ball (to the left for a right-handed bowler).

6. Arm ball - Wikipedia

   en.wikipedia.org/wiki/Arm_ball

   It is a variation delivery bowled by an off spin bowler or slow left-arm orthodox bowler. It is the finger spin equivalent of a wrist spinner 's slider or zooter . In contrast to the stock delivery, an arm ball is delivered by rolling the fingers down the back of the ball on release.

7. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   Wrist straps allow lifting heavier weights without having the grip strength that would be required otherwise. Grip strength training requires a different type of training regimen than other muscular training. The reasons are primarily based on the interplay of the tendons and muscles and the lack of "down time" or rest that most people's hands get.