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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Nutrition (Per 1.5 cup serving): Calories: 120 Fat: 8 g (Saturated fat: 2 g) Sodium: 280 mg Carbs: 9 g (Fiber: 1 g, Sugar: 2 g) Protein: 4 g. Josie's Organics, although a lesser-known brand ...
Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...
This roasted cabbage salad combines the sweetness of roasted cabbage with the bright, zesty flavors of lime, orange and cumin. This versatile side dish works well alongside roasted chicken or steak.
Green salad usually topped with dried cherries, blue cheese, and a vinaigrette salad dressing. Mimosa salad: Russia: Fish, egg and cheese salad Canned fish, hard boiled eggs, cheese, onion, with mayonnaise. Mushroom salad [26] Finland: Mushroom salad Fresh or salted mushrooms, onion, crème fraîche or smetana. Nam khao: Laos: Meat salad
Whole grains like brown rice, farro, quinoa, and bulgur can provide a healthy base for your dishes, whether in soup, salad, or side. They are a good source of healthy carbs and fiber.
[3] [4] [5] [1] Thus, 1 large calorie is equal to 1000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories. In nutrition and food science, the term calorie and the symbol cal may refer to the large unit or to the small unit in different regions of the world.
Mix up your vegetable sides with broccoli rabe, broccoli’s slightly more bitter, leafier cousin. Cut off the tough ends and peel the knobbier stems. Give it a good wash, then sauté in olive oil ...