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Super Slow is a form of strengthening physical exercise (resistance training) popularized by Ken Hutchins. [1] Super Slow is Hutchins' trademarked name for the High intensity training approach advocated by Arthur Jones .
Ken Hutchins (born 20th century) is an American inventor who defined and popularized the Super Slow form of resistance training exercise, and developed methodology, trainer certifications, and exercise equipment to specifically support the techniques.
Some HIT methods involve even slower repetition cadences, like Ken Hutchins' SuperSlow, with a ten-second positive, ten-second negative, and a two to three-second hold at the end point on some compound pulling and simple movements, but not compound pushing movements, and Ellington Darden PhD's 30/30/30 method, consisting of a 30-second negative ...
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Detroit Pistons guard Jaden Ivey was enjoying a career year, which will now have to be put on hold. The 2022 fifth overall pick underwent surgery on Thursday to repair a broken fibula in his left ...
The investigation into the killing of UnitedHealthcare CEO Brian Thompson gained steam Wednesday as law enforcement officials said a gun found in the possession of shooting suspect Luigi Mangione ...
Fourteen teams will continue to the postseason and have a shot at the Super Bowl. Here's how the playoff picture looks ahead of Week 18. NFL playoff picture *=team has clinched a playoff berth.
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