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A shin guard or shin pad is a piece of equipment worn on the front of an athlete's shin to protect it from injury. These are commonly used in sports including association football , baseball , ice hockey , field hockey , lacrosse , cricket and mountain bike trials .
Shin pads are compulsory. The rules set out the basic equipment which must be worn by all players in Law 4 (Players' Equipment). Five separate items are specified: shirt (also known as a jersey), shorts, socks (also known as stockings), footwear and shin pads. [1] Goalkeepers are allowed to wear tracksuit bottoms instead of shorts. [2]
Shin guards; Mouthguard; Helmet; Shoulder pads; Elbow pads; Jock (males) or jill (females) Ice pants or protective girdle; Neck guard; Gloves; Specialized protective equipment for goalkeepers (Mask, pants, chest protector, leg pads, skates with toe protection, blocker, catcher, hockey jock or jill) [3]
Quilted hip pads date to the 1890s and are one of the earliest pieces of protective football gear known. Today, hip and tailbone pads are made of plastic and protect the hips, pelvis, and coccyx or tailbone. The pads are inserted into the pockets of a girdle worn under the football pants.
We asked physical therapists for the best stretches to help to treat and prevent shin splints, also known as Medial Tibial Stress Syndrome.
A player doing a keepie-uppie Association football (more commonly known as football or soccer) was first codified in 1863 in England, although games that involved the kicking of a ball were evident considerably earlier. A large number of football-related terms have since emerged to describe various aspects of the sport and its culture. The evolution of the sport has been mirrored by changes in ...
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