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  2. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

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    How much sleep you get can affect your weight loss journey and even cause weight gain for some people. The CDC recommends adults get 7 to 9 hours of sleep each night. Consider weight loss medications.

  3. TikTokers love weighted hula hoops for weight loss — but are ...

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  4. Is the best low-impact workout actually a fun childhood ... - AOL

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    Keeping the hula hoop in orbit around the waist requires a good deal of coordination and stability. "The main thing that most people love that it builds is core strength and balance," Barnette notes.

  5. Hula hoop - Wikipedia

    en.wikipedia.org/wiki/Hula_hoop

    Collapsible hula hoops have been developed for easy transport and versatility. [citation needed] Weighted hula hoops which weigh between 1.5 and 8 pounds are used for exercises and the extra weight usually comes from plastic or padded steel. People use it for weight loss routines and add some easily repetitive routines (and music) to make it ...

  6. Sleep and weight - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_weight

    A regular sleep schedule can contribute to weight loss. [medical citation needed] [clarification needed] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.

  7. Hālau hula - Wikipedia

    en.wikipedia.org/wiki/Hālau_hula

    A hālau hula (Hawaiian pronunciation: [haːˈlɐw ˈhulə]) is a school or hall in which the Hawaiian dance form called hula is taught. The term comes from hālau, literally, "long house, as for canoes or hula instruction"; "meeting house" [1], and hula, a Polynesian dance form of the Hawaiian Islands.

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