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The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.
Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The ...
The IT band, iliotibial band, feels painful when nearby muscles are tight. Here's how to stretch the IT band effectively per a physical therapist. You Can Stretch Your IT Band Without Getting Out ...
IT band may refer to: Intervalence charge transfer; Iliotibial tract This page was last edited on 20 January 2014, at 15:37 (UTC). Text is available under the ...
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On the evening of March 31, 2023, a tornado struck the Apollo Theatre in Belvidere, Illinois, United States, causing the ceiling of the theater to suffer a critical structural failure and collapse onto a sold-out concert headlined by the death metal band Morbid Angel, with over 200 on-site. Despite advanced knowledge of expected and imminent ...
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The Washington Football Team had high hopes for Ryan Fitzpatrick when they signed the veteran quarterback this offseason. Now, they have to shelve those hopes for the time being. Fitzpatrick was ...
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