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2. The #1 Daily Balance Workout To Stay Mobile as You Age - AOL

   www.aol.com/1-daily-balance-workout-stay...

   ShutterstockAs you age, maintaining balance becomes increasingly crucial for your overall well-being and mobility. Incorporating a daily balance workout into your routine can significantly enhance ...

3. If You Can Pass This Simple 10-Second Test, You’ll Probably ...

   www.aol.com/lifestyle/pass-simple-10-second-test...

   The Brazilian study, published in the British Journal of Sports Medicine last year, found that the inability to balance on one leg for 10 seconds translated to an 84 percent higher risk of death ...

4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

5. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

6. Balance (ability) - Wikipedia

   en.wikipedia.org/wiki/Balance_(ability)

   There are balance impairments associated with aging. Age-related decline in the ability of the above systems to receive and integrate sensory information contributes to poor balance in older adults. [4] As a result, the elderly are at an increased risk of falls. In fact, one in three adults aged 65 and over will fall each year. [5]

7. Berg Balance Scale - Wikipedia

   en.wikipedia.org/wiki/Berg_Balance_Scale

   The Berg Balance Scale is used by clinical exercise physiologists, physiotherapists and occupational therapists to determine the functional mobility of an individual. This test can be administered prior to treatment for elderly individuals and patients with a history of but not limited to stroke, [1] Multiple sclerosis, Parkinson's disease, Ataxia, vertigo, cardiovascular disease and ...