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2. Vitamin K2 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K2

   Vitamin K 2 or menaquinone (MK) (/ ˌ m ɛ n ə ˈ k w ɪ n oʊ n /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 . K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods .

3. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Vitamin D3 needs for the average adult between the ages 19 and 70 years old is 600 IU (15 mcg) per day, says Pelitera. “This includes foods, for example, 1 cup of fortified milk contains about ...

4. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D 2 is found in fungi and is produced by ultraviolet irradiation of ergosterol. [167] The vitamin D 2 content in mushrooms increases with exposure to ultraviolet light, [168] and is stimulated by industrial ultraviolet lamps for fortification. [167] The United States Department of Agriculture reports D 2 and D 3 content combined in one ...

5. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol.This is important for maintaining calcium levels and promoting bone health and development. [4]

6. Could a Boost of Vitamin D Ease Your Menopause Symptoms? - AOL

   www.aol.com/could-boost-vitamin-d-ease-185100453...

   Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of calcium our bodies can absorb. Likewise, low ...

7. Vitamin K - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K

   Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]