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5. Paella. A popular Spanish dish hailing from the country's region of Valencia, paella has gained international acclaim. The rice-based dish is traditionally cooked in a wide, shallow pan, and ...
8. Garlic-Breaded Roast Chicken Breast. Time Commitment: 1 hour Why We Love It: <10 ingredients, beginner-friendly, kid-friendly, low sugar, high protein Plain roast chicken: bo-ring.This garlicky ...
High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts.
The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.
Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
Breakfast: Banana Bread Overnight Oats. Lunch: Veggie-Packed Sandwich. Dinner: Pan-Roasted Chicken Thighs with Mushrooms and Mashed Cauliflower. Snack of choice. Thursday. Breakfast: Power Protein ...
Lunch: Chicken Quinoa Salad. Dinner: Easy Yogurt-Marinated Chicken Breasts with Quinoa and Roasted Veggies. Snack of choice. Tuesday. Breakfast: Nutty Peaches and Cream Overnight Oats with Greek ...