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2. What is the AIP diet, and can it reduce inflammation? A ... - AOL

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   Anti-inflammatory diet This diet reduces inflammation by prioritizing whole, nutrient-dense foods while eliminating ultraprocessed foods, refined sugars, and unhealthy fats.

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   A 2021 Biomedicines review found that following an anti-inflammatory diet plan could increase a person's intake of healthy ... A protein smoothie with a side of banana and mixed berries (350 ...

4. An anti-inflammatory diet can boost your health. What to eat ...

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   An anti-inflammatory diet. Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of ...

5. The 8 Worst Foods to Eat for Inflammation - AOL

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   And it seems that we are underconsuming omega-3 fatty acids, which are anti-inflammatory powerhouses. The overall effect is an imbalance that may contribute to low-grade systemic inflammation.

6. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

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   Dr. Weil’s Anti-Inflammatory Diet isn’t meant to be a short-term solution, explains Cara Harbstreet, R.D., L.D., founder of Street Smart Nutrition. “It’s a nourishing way of eating, but ...

7. Foods to Eat and Avoid -- or at Least Limit -- on an Anti ...

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   Why eat anti-inflammatory foods.Inflammation is the body's response to injury and disease -- like when you have swelling and redness around a wound or twisted joint, or fever while your immune ...

8. Anti-inflammatory - Wikipedia

   en.wikipedia.org/wiki/Anti-inflammatory

   Anti-inflammatory or antiphlogistic is the property of a substance or treatment that reduces inflammation or swelling. Anti-inflammatory drugs , also called anti-inflammatories , make up about half of analgesics .

9. How Inflammation Ages You—Plus 4 Ways to Reduce ... - AOL

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   “Adopt an anti-inflammatory diet that prioritizes whole foods full of antioxidant-rich fruits and veggies, anti-inflammatory fats from fish, nuts and seeds, and avoids excess sugar and limits ...