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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Step aerobics was developed independently by a few American exercise instructors working separately in the mid-1980s, [5] especially Gin Miller and Connie Collins Williams in Atlanta, and Cathe Friedrich in New Jersey. Shoe manufacturer Reebok popularized the exercise method, selling a plastic step unit starting in 1990. Aerobics using dumbbells
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [ 55 ] at the same time as Jacki Sorensen was expanding her system of aerobic dancing.
Improve VO2 max: Short stair-climbing sessions five days a week for eight weeks improved VO2 max by 17 percent among young women, according to a study in the British Journal of Sports Medicine.
20 Best Running Shoes for Women -- Nike, Adidas, Allbirds, Asics, Saucony, Reebok, New Balance and More
Reebok Freestyle is an athletic shoe introduced in 1982 by Reebok.The Freestyle was the first sneaker designed (by Angel Martinez [1]) and marketed for women. [2] [3] [4] It helped Reebok into the mainstream athletic wear market and fashion scene along with becoming one of the most popular athletic shoes of all time. [5]
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