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The recommended dietary allowance for adults is 16 milligrams of niacin for adult men and 14 milligrams for adult women. Does niacin affect heart health? Niacin’s relationship with heart health ...
[5] [6] It is a water-soluble vitamin. Side effects are minimal. [7] [8] At high doses, liver problems may occur. [7] Normal amounts are safe for use during pregnancy. [9] Nicotinamide is in the vitamin B family of medications, specifically the vitamin B 3 complex. [10] [11] It is an amide of nicotinic acid. [7]
Vitamin intake recommendations made by several countries are that intakes of 14–18 mg/day are sufficient to meet the needs of healthy adults. [ 6 ] [ 22 ] [ 23 ] Niacin but also nicotinamide are used for prevention and treatment of pellagra , a disease caused by lack of the vitamin.
Example of a label showing the amount of niacin (Vitamin B3), and specifying to be niacinamide in the ingredient section.. The United States adopted in 1942 the terms niacin to nicotinic acid and niacinamide to nicotinamide to avoid references to nicotine, [12] [13] the terms were incorporated into the United States Adopted Name [14] that was created later in 1961.
Researchers with the Cleveland Clinic found having high levels of niacin, also called vitamin B3, is strongly associated with a higher chance of developing heart attack, stroke and other adverse ...
The B 12 vitamin is not abundantly available from plant products [4] (although it has been found in moderate abundance in fermented vegetable products, certain seaweeds, and in certain mushrooms, with the bioavailability of the vitamin in these cases remaining uncertain), [5] making B 12 deficiency a legitimate concern for those maintaining a ...
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