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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    But you can sub nutritional yeast for the cheese to keep it vegan. Get the recipe. 7. Slow Cooker Pasta e Fagioli Soup (21g Protein) ... Get the recipe. 10. Homestyle Rice and Beans (20g Protein)

  3. 15 Kid-Approved Appetizers & Snacks Perfect for Any Party - AOL

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    Here are some cute party food recipes and finger food ideas that might just get the kids to stop playing long enough to eat. ... Vegan Korean Rice Balls. ... gluten-free, and allergen-free, nacho ...

  4. 30 Vegan Thanksgiving Recipes Everyone Will Be Thankful For - AOL

    www.aol.com/30-vegan-thanksgiving-recipes...

    Alison Ashton. Jessica Seinfeld (yep, Jerry’s wife) uses a traditional technique to make her vegan cheese sauce—a fat-and-flour roux to thicken plant-based milk, then stirring in vegan cheese.

  5. 15 Last-Minute Vegetarian Christmas Meals - AOL

    www.aol.com/15-last-minute-vegetarian-christmas...

    Whole grains like brown rice, farro, quinoa, and bulgur can provide a healthy base for your dishes, whether in soup, salad, or side. They are a good source of healthy carbs and fiber. They are a ...

  6. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    Mexican foods such as salsa and guacamole with chips, rice and bean burritos (without lard in the refried beans or chicken fat in the rice), huevos rancheros, veggie burrito, many quesadillas, bean tacos, some chilaquiles and bean-pies, chili sin carne, black beans with rice, some chiles rellenos, cheese enchiladas and vegetable fajitas.

  7. Vegan cheese - Wikipedia

    en.wikipedia.org/wiki/Vegan_cheese

    Vegan cheese is generally not a good source of protein compared to dairy cheese. [15] A 1998 study comparing cheddar cheese to one type of vegan cheese found that the vegan cheese had lower calories, fat, and protein, though protein content of dairy cheese varies by type. The vegan cheese had higher riboflavin and vitamin B12, making it an ...

  8. Cheese analogue - Wikipedia

    en.wikipedia.org/wiki/Cheese_analogue

    Vegan cheese may be made from soybeans, rice, almonds, nutritional yeast and other non-dairy ingredients. [2] It is aimed at vegans and others wanting to avoid animal products, for moral, environmental, religious or health reasons, including lactose intolerance or a desire to avoid cholesterol.

  9. 31 Vegetarian Soups for Weight Loss - AOL

    www.aol.com/31-vegetarian-soups-weight-loss...

    This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few!), setting this quick healthy soup recipe apart from the rest. If you miss the tomatoes ...