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  2. Hal Higdon - Wikipedia

    en.wikipedia.org/wiki/Hal_Higdon

    Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.

  3. Spirit of the Marathon II - Wikipedia

    en.wikipedia.org/wiki/Spirit_of_the_Marathon_II

    Spirit of the Marathon II is a 2013 American documentary film directed by Jon Dunham. The film is the sequel to the 2007 film Spirit of the Marathon, and chronicles the journey seven marathon runners experience leading up to competing in the 2012 Rome Marathon. It received a one-night limited release on over 600 screens in the United States on ...

  4. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...

  5. A Half Marathon Training Plan For Every Runner - AOL

    www.aol.com/news/half-marathon-training-plan...

    Everything you need to know to run your next (or first) 13.1-mile race.

  6. Three Hours To Change Your Life - images.huffingtonpost.com

    images.huffingtonpost.com/2013-01-04-ThreeHours...

    We picked the Paris Marathon, scheduled for May. The goal may not seem unusual today, but 1980 was a year before the birth of the London Marathon, and the sight of a runner on the road in England --- particularly a woman --- was reason for staring and pointing. We started to train and, although we’d been in the habit of jogging a

  7. How to Train to Walk a Half-Marathon: Tips and Training Plan

    www.aol.com/news/train-walk-half-marathon-tips...

    For premium support please call: 800-290-4726 more ways to reach us

  8. The Only Half-Marathon Training Plan You Need To Rock ... - AOL

    www.aol.com/lifestyle/only-half-marathon...

    This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners.

  9. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [ 1 ] [ 2 ] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason.

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