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  2. 'Lifting Heavy Transformed My Confidence And Body In My 30s'

    www.aol.com/lifestyle/lifting-heavy-transformed...

    As for reps, if I’m working on strength and lifting heavier, I’ll stay in the 3 to 6 range, but sometimes I’ll do 15 to 20 if strength isn’t the priority.

  3. Sarens - Wikipedia

    en.wikipedia.org/wiki/Sarens

    The SGC-120 is a versatile heavy lift ring crane and is the product of the combined engineering efforts of Sarens and its acquired company, Rigging International from California in 2009. [21] The SGC‐120 is the world’s only Third Generation, 120,000 Tm (3200 metric ton lifting capacity). [ 22 ]

  4. CargoLifter - Wikipedia

    en.wikipedia.org/wiki/CargoLifter

    Cargolifter AG was a German company founded in 1996 to offer logistical services through point-to point transport of heavy and outsized loads. This service was based on the development of a heavy lift airship , the CL160, a 550,000 m 3 (19,000,000 cu ft) vessel designed to carry a 160 t (160,000 kg; 350,000 lb) payload.

  5. Ring crane - Wikipedia

    en.wikipedia.org/wiki/Ring_crane

    The performance of super-heavy jib cranes is measured in tonne-metres, the product of weight and lifting radius, typically as much as 100,000 tonne-metres for large cranes. [8] Sarens offer a range of such cranes from 90,000 to 250,000 tonne-metres. [4] [5] Lifting a 3,200 ton load to a height of 120 metres may take up to 15 minutes.

  6. Mammoet - Wikipedia

    en.wikipedia.org/wiki/Mammoet

    In 1971, Goedkoop merged with Van Wezel from Hengelo (Netherlands): a company that specialized in heavy transport and cranes. The new company was called Mammoet Transport. In 1972, another company was acquired, Stoof Breda, which at that time was one of the market leaders in engineered heavy lifting and transport in the Netherlands.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. ALE (company) - Wikipedia

    en.wikipedia.org/wiki/ALE_(company)

    The cranes can be equipped with a 3,400t capacity heavy duty jib. [15] The AL.SK350 is the world’s largest capacity land based crane. [16] In 2017 ALE used it to perform the world’s heaviest commercial lift using a land based mobile crane, whilst executing an FPSO (Floating Production, Storage and Offloading) integration project in Brazil. [17]

  9. Mighty Servant 3 - Wikipedia

    en.wikipedia.org/wiki/Mighty_Servant_3

    Mighty Servant 3 is a 27,000-ton semi-submersible heavy lift ship.Its deck is 40 by 140 m (130 by 460 ft). The vessel was built in 1984 by Oshima Shipbuilding Co. Ltd. in Ōshima, Japan, for Dutch shipping firm Wijsmuller Transport, which merged in 1993 with Dock Express Shipping to become Breda-based offshore heavy lifting group Dockwise Shipping B.V.

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