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Garcinia cowa, commonly known as cowa fruit or cowa mangosteen [2] is an evergreen plant with edible fruit native to Asia, India, Bangladesh, Myanmar, Malaysia, Vietnam, Laos, Cambodia, and southwest China. The tree is harvested from the wild for its edible fruits and leaves, which are used locally. [3]
Kiwiana are certain items and icons from New Zealand's heritage, especially from around the middle of the 20th century, that are seen as representing iconic New Zealand elements. These "quirky things that contribute to a sense of nationhood" [ 1 ] include both genuine cultural icons and kitsch .
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
“Fruit is colorful, delicious and associated with many benefits like a lower risk of heart disease, better brain function and superior sexual health. It is nature’s candy,” he says.
The fruit of most species of Garcinia are eaten locally; some species' fruits are highly esteemed in one region, but unknown just a few hundred kilometres away. The best-known species is Garcinia mangostana , which is now cultivated throughout Southeast Asia and other tropical countries, having become established in the late 20th century.
Garcinia indica, a plant in the mangosteen family (Clusiaceae), commonly known as kokum, is a fruit-bearing tree that has culinary, pharmaceutical, and industrial uses.It grows primarily in India's Western Ghats: in the states of Maharashtra, Goa, Karnataka and Kerala.
When the fruit is sun dried for several days, it becomes black with a shrivelled body. Garcinia gummi-gutta is used in cooking, including in the preparation of curries to add a sour flavor. [5] The fruit rind and extracts of Garcinia species are used in many traditional recipes used in food preparation in Southeast Asian countries.