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  2. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    1 oz.: 150 calories, 10 g fat (7 g saturated fat), 5 mg sodium, ... This original version is made with grass-fed beef. Each stick has 100 calories and 10 grams of protein but zero grams of added ...

  3. The Best & Worst Menu Items at A&W, According to a Dietitian

    www.aol.com/lifestyle/best-worst-menu-items-w...

    Nutrition (Per serving): Calories: 640 Fat: 35 g (Saturated fat: 12 g) Sodium: 1,210 mg Carbs: 42 g (Fiber: 1 g, Sugar: 11 g) Protein: 38 g. The Double Papa Burger has two beef patties, two slices ...

  4. I Tried Every Steak at Texas Roadhouse & One Blew Me Away - AOL

    www.aol.com/tried-every-steak-texas-roadhouse...

    Nutrition (Per 8-oz Serving): Calories: 340 Fat: 8 g (Saturated Fat: 3 g) Sodium: 740 mg ... which translates to 14.8 ounces of actual edible beef on that plate. The look: Massive, taking up ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. McDouble - Wikipedia

    en.wikipedia.org/wiki/McDouble

    The burger contains 390 calories, 23g of protein, 7% of daily fiber and 20% of daily calcium. [3]It is the cheapest way to buy a burger similar to the Big Mac, [4] and has also been referred to as a lifehack, [5] as the burger is half the price of a Big Mac, while still containing the same amount of beef.

  7. 27 Best New Items at Sam's Club, According to Customers - AOL

    www.aol.com/27-best-items-sams-club-130046018.html

    Per Serving (1 oz): 130 calories, 7 g fat (0.5 g saturated fat), 340 mg sodium, 16 g carbs (1 g fiber, ... just like the Giovanni Rana Beef and Sausage Lasagna at Sam's Club. Shoppers love having ...

  8. Ngau zap - Wikipedia

    en.wikipedia.org/wiki/Ngau_zap

    A cow has four stomachs and beef tripe comes from three of the four. One ounce of beef tripe contains 24 calories. It also contains 1.05 gram of fat and 3.42 gram of protein. [2] A four-ounce serving includes 8 percent of the recommended daily allowance, zinc, and vitamin B12. However, cholesterol is a concern.

  9. Processed meats like bacon and hot dogs aren’t good for you ...

    www.aol.com/lifestyle/processed-meats-bacon-hot...

    A 1-ounce serving can deliver over 500 milligrams of sodium — over one-fifth of your daily limit — along with 115 calories, 9.5 grams of protein and 7 grams of fat.