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  2. 8 Best Vegetables To Shrink Belly Fat - AOL

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    Research confirms broccoli is a good vegetable for belly fat. ... "The thermogenic effect of food (TEF) is the rate of calories a food causes the body to burn while being digested. Because carrots ...

  3. 25 Best Meals To Melt Belly Fat - AOL

    www.aol.com/lifestyle/25-best-meals-melt-belly...

    Nutrition (Per serving): Calories: 330 Fat: 8 g (Saturated Fat: 6 g) Sodium: 480 mg. Starting your day with a high-protein, high-fiber breakfast is a helpful way to burn fat and stay full until ...

  4. 11 Ways to Lose Belly Fat, Say Experts

    www.aol.com/11-ways-lose-belly-fat-100052515.html

    When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)

  5. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

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    Stock up on These 40 Belly Fat-Burning Foods. The Risks of Belly Fat. ... "Eating a well-balanced diet full of whole foods, fruits and vegetables will help to decrease belly fat," she says.

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    High-intensity workouts can torch more calories in less time and are particularly effective for burning visceral fat. If these tweaks don't help, consider working with a registered dietitian for ...

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