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  2. Falling when you're elderly is dangerous. Here's how it ... - AOL

    www.aol.com/lifestyle/falling-youre-elderly...

    Falling once doubles your chances of falling again, according to the CDC. (Getty Images) (Getty Images) Falls can be serious — and even deadly — in older adults and the elderly.

  3. Falls in older adults - Wikipedia

    en.wikipedia.org/wiki/Falls_in_older_adults

    Other forms of exercise, such as those involving gait, balance, co-ordination and functional tasks, may also help improve balance in older adults. [20] A 2014 review concluded that exercise interventions may reduce fear of falling (FOF) in community-dwelling older adults immediately after the intervention, without evidence of long-term effects ...

  4. Exercise-associated hyponatremia - Wikipedia

    en.wikipedia.org/wiki/Exercise-associated...

    Exercise-associated hyponatremia (EAH) is a fluid-electrolyte disorder caused by a decrease in sodium levels (hyponatremia) during or up to 24 hours after prolonged physical activity. [1] This disorder can develop when marathon runners or endurance event athletes drink more fluid, usually water or sports drinks, than their kidneys can excrete ...

  5. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    "Water-based exercise can benefit older adults by improving quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping ...

  6. Falling (accident) - Wikipedia

    en.wikipedia.org/wiki/Falling_(accident)

    Falling is the action of a person or animal losing stability and ending up in a lower position, often on the ground. It is the second-leading cause of accidental death worldwide and a major cause of personal injury, especially for the elderly. [4]

  7. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

  8. This Is The Optimal Time To Go On A Walk, According To ...

    www.aol.com/optimal-time-walk-according...

    The only thing you need to consider with any kind of exercise later in the day is how it impacts your sleep, Richardson notes. It really comes down to the individual person, though. It really ...

  9. Orthostatic hypotension - Wikipedia

    en.wikipedia.org/wiki/Orthostatic_hypotension

    Apart from addressing the underlying cause, orthostatic hypotension may be treated with a recommendation to increase salt and water intake (to increase the blood volume), wearing compression stockings, and sometimes medication (fludrocortisone, midodrine, or others). Salt loading (dramatic increases in salt intake) must be supervised by a ...