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2. A 7-day Mediterranean diet meal plan to boost your heart health

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   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

3. Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan ...

   www.aol.com/lifestyle/satisfying-skillet...

   Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals. Reviewed by Dietitian Jessica Ball, M.S., RD

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. Get 75+ Delicious & Nutritionist-Approved Recipes In ... - AOL

   www.aol.com/75-delicious-nutritionist-approved...

   49 one-pot recipes with minimal mess Plant-forward meals on your dinner table that the whole family will love Full-color photos, detailed instructions, prep time, and nutritional information for ...

6. 30 heart-healthy recipes recommended by a dietitian - AOL

   www.aol.com/news/30-heart-healthy-recipes...

   Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.

7. You'll Never Guess These Tasty Recipes Are Secretly Heart-Healthy

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   Stuffed to the brim with heart-healthy vegetables, these 20-minutes-or-less pita sandwiches are a tasty Mediterranean go-to, especially during the summer months. Get the Spinach, Chickpea, and ...

8. 65 Mediterranean Diet Dinner Recipes You Can Make in No Time

   www.aol.com/lifestyle/60-mediterranean-diet...

   Here are 65 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal.

9. Eat Healthy for Life With This 30-Minute Mediterranean ... - AOL

   www.aol.com/eat-healthy-life-30-minute-162900719...

   Created by our food and nutrition experts, this follow-up to our best-selling book, 28-Day Mediterranean Diet, is an all-in-one guide packed with 75 incredible meals that burst with flavor and ...