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  2. 5 best supplements to support your mental health, according ...

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    The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) help promote healthy blood flow and regulate serotonin, AKA the “feel good” hormone.

  3. 7 Supplement Combos You Should Never Take Together ... - AOL

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    Related: The 7 Best Iron Supplements, ... “Combining St. John’s Wort with serotonin-boosting supplements like 5-HTP or SAMe can elevate serotonin levels too much, potentially leading to ...

  4. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

    www.aol.com/lifestyle/feeling-anxious-unhappy...

    Supplements: If you have low levels of zinc, iron, folate, B6, Vitamin C, tyrosine and Vitamin D, Freimuth says taking supplements can help elevate your dopamine levels.

  5. 5-Hydroxytryptophan - Wikipedia

    en.wikipedia.org/wiki/5-Hydroxytryptophan

    5-Hydroxytryptophan (5-HTP), used medically as oxitriptan, is a naturally occurring amino acid and chemical precursor as well as a metabolic intermediate in the biosynthesis of the neurotransmitter serotonin. 5-HTP can be manufactured and used as a drug and supplement with the INN Tooltip International Nonproprietary Name oxitriptan. Brand ...

  6. 30 of the Best Brain Supplements for Adults - AOL

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    The supplement provides an all-natural approach to brain health and contains key ingredients such as 5-HTP, which is a precursor to serotonin, a neurotransmitter that plays significant roles in ...

  7. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin, also known as N-acetyl-5-methoxytryptamine, is a substituted tryptamine and a derivative of serotonin (5-hydroxytryptamine). It is structurally related to N-acetylserotonin (normelatonin; N-acetyl-5-hydroxytryptamine), which is the chemical intermediate between serotonin and melatonin in the body.

  8. Monoamine oxidase inhibitor - Wikipedia

    en.wikipedia.org/wiki/Monoamine_oxidase_inhibitor

    Tryptophan supplements can be consumed with MAOIs, but can result in transient serotonin syndrome. [30] MAOIs should not be combined with other psychoactive substances (antidepressants, painkillers, stimulants, including prescribed, OTC and illegally acquired drugs, etc.) except under expert care.

  9. These Are the Best Vitamins and Supplements for Stress Relief

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    L-Theanine Supplement - 200 mg, 60 Capsules. L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea. Studies have shown that the consumption of green tea amino ...

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