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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

  3. What is Veganuary? How to start eating a plant-based diet in ...

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    Veganuary is your chance to try a vegan diet, lose weight and explore new foods in the new year. The campaign invites people to try a meat-free and dairy-free plant-based diet in January. With ...

  4. A top chef shares 3 recipes that make eating 30 plants a week ...

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    Serves: two to four Ingredients: Oil or fat for cooking. 1 large or 2 medium-small onions finely sliced. 2 garlic cloves finely grated or chopped. 1 small red chile or a good pinch of dried chile ...

  5. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    A diet consisting only of sugar candies, for example, while technically also vegetarian, would be expected to have a much different outcome for health compared to what is called "a vegetarian diet" culturally and what is most commonly adopted by vegetarians. [4] It is also important to note that overeating occurs because of a misconception of ...

  6. 30 Vegan Thanksgiving Recipes Everyone Will Be Thankful For - AOL

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    Alison Ashton. Jessica Seinfeld (yep, Jerry’s wife) uses a traditional technique to make her vegan cheese sauce—a fat-and-flour roux to thicken plant-based milk, then stirring in vegan cheese.

  7. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

  8. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [30]

  9. What Happens to Your Body on a Strictly Vegan Diet - AOL

    www.aol.com/lifestyle/happens-body-strictly...

    “A healthy vegan diet is packed with antioxidants, fiber and anti-inflammatory compounds that help protect cells from damage and lower the risk of some types of cancer like colorectal and breast ...

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