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Benefits of drinking kombucha during Dry January. If you do replace alcoholic beverages with kombucha for a month, you can expect your health to benefit in several different ways.
Yogurt’s multitude of health benefits include both reducing the risk of type 2 diabetes and improving fasting blood glucose and antioxidant status, which plays a role in protecting cells from ...
The fermented tea is as popular as ever, but is it actually good for you? A registered dietitian takes a closer look at the beverage. Is kombucha actually good for your gut?
A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.
Numerous health benefits have been claimed to correlate with drinking kombucha; [10] there is little evidence to support any of these claims. [8] [10] [11] The beverage has caused rare serious adverse effects, possibly arising from contamination during home preparation. [12] [13] It is not recommended for therapeutic purposes. [10] [14]
I spent 30 days alternating between two brands of kombucha—Health-Ade and Remedy—and drank approximately eight to 16 ounces per day in the morning. These were the things that I noticed: 1.
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