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2. Going nuts for brain health - AOL

   www.aol.com/going-nuts-brain-health-163400660.html

   There is great variation in the health benefits found in different types of nuts. Walnuts. Walnuts are a top nut for brain health. They are chock full of omega-3 fatty acids, polyphenols, and ...

3. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

   www.aol.com/lifestyle/eat-walnuts-12-walnut...

   Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. “Walnuts satisfy our need to snack because of their flavor, texture, and snack ...

4. These are 6 healthiest types of nuts, according to a dietitian

   www.aol.com/6-healthiest-types-nuts-according...

   More specifically, Michelle Routhenstein, a preventive cardiology dietitian at EntirelyNourished.com says that walnuts are rich in the amino acid L-arginine, as well as ALA (a type of omega-3 ...

5. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   This can increase your risk for some serious health concerns, including heart disease, type 2 diabetes, arthritis, and even certain cancers. And foods that reduce inflammation may help. And foods ...

6. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Walnuts Dandrea-Russert mentioned another study that looked at the mental health of stressed-out students and found that 56 g of walnuts a day (two oz) improved mood as well as gut microbe ...

7. Walnut - Wikipedia

   en.wikipedia.org/wiki/Walnut

   Walnut is an important ingredient in baklava, Circassian chicken, potica (a traditional festive pastry from Slovenia), satsivi (chicken in walnut sauce), tarator (a summer soup in Bulgarian cuisine), and poultry or meat ball stew from Iranian cuisine. Walnuts are also popular as an ice cream topping, and walnut pieces are used as a garnish on ...

8. Are Walnuts Good for You? Their Calories, Nutrition, and Benefits

   www.aol.com/walnuts-good-calories-nutrition...

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9. Doctors Are Begging You to Avoid Walnuts If You've Ever ... - AOL

   www.aol.com/doctors-begging-avoid-walnuts-youve...

   However, walnuts can be dangerous for a certain population—in fact, one that about 1 in 7 adults fall into, and as many as 9 in 10 don’t know they do—and we aren’t talking about nut allergies.